Freestyle Friday: Lola Monroe

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 D.C.’s Lola Monroe, star of the hit series The Platinum Life dropped in on the LA Leakers, to talk about what she has going on in her life as she prepares to release some new music

A stamp of approval from The L.A. Leakers ( Power 106’s DJ Sourmilk & Justin Credible) will launch your career to new heights. So you know if The L.A. Leakers approve Lola Monroe then she’s definitely official. image1.png

Now you cant come to Power 106 and just be a pretty face. Your skills will be put to the test. But in true Boss fashion Lola Monroe came to play NO GAMES and dropped that fire.

Check out her freestyle and full interview with The L.A. Leakers.

Happy Friday



What’s Beef: Method Man Edition

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meth.jpgThis rap battle is one for the history books. Looking for a good laugh today? Well look no further than this!! Check out this rap battle between Method Man and James Corden.

James really goes in!!!  Now what we are not going to do James, is allow you to use the word Ugly james.jpgin the same hemisphere with Method Man. But other than that James might have a solid rap career on his hands if he decided to leave TV behind.He’s already got a leg up on these mumble rappers.

We hope you had a  good laugh and enjoyed this video, we sure did.  You can catch more of The Late Show with James Corden weeknights on CBS check your local listings.

Happy Saturday



Changing the Face of Sexual Wellness

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Meika Hollender, Co-Founder of Sustain Naturals is turning sexual wellness on this head. Hollender is taking the industry by storm with her line of organic and vegan products ranging from condoms to tampons. In just 3 years of operation, Sustain Naturals has sold millions in products. Hollender has also teamed up with the Women’s Voices for the Earth organization to create a bill for Tampon and Pad companies to list the ingredients used in their products because the FDA currently does not require these manufacturers to inform the public of what they use.  Her most controversial product is her line of organic vegan condoms. Most condoms are made with carcinogens and consumers have no way of knowing what’s in the products.

The company’s entire product line from condoms, tampons, pads, post play wipes and lube are all made with natural and organic ingredients.  With everyone wanting to adapt a healthy lifestyle sexual wellness would seem like a natural progression. But everyone hasn’t been as receptive to this new way of thinking. Meika has been the victim of slut shaming and has lost potential investors simply because of her product line. But she’s not letting the negative Nancy’s deter her from her mission.

Would you be willing to try organic vegan condoms? Let us know what you think



Soaking Up Game with Nino Brown

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We came across a video today from Nino Brown titled “A woman leaves mentally first, then her body follows”. Yes his language is harsh but don’t let that be the reason you miss the message, because once you get past language and actually get to the message you will discover that he really dropped gems.  You can also check out Nino Brown’s motivational audio book Mackin’ and Stackin’ 3. You can find it in the itunes store and on google play. It’s 20 minutes of serious get your mind right. We would highly recommend you adding this to your daily routine. Here are some of our favorite key points from Nino Brown.  Watch the video and tell us what you think.

  • Don’t lose your main course over your side entree

Both men and women can fully benefit from understanding this principle. When men or women are cheating, the side piece always seems so much better than what they have at home because that person is an escape from reality. They never deal with real life with the side piece, it’s always a party when they are together. But if you had to invest the time and energy with that person that is necessary for a real relationship to manifest you’d  probably discover you don’t even really like that person. You’ll find that you have nothing in common besides having sex. So why risk losing a person of value, that you know you love just because your upset with them or lack sexual self-control.

  • The grass ain’t greener on the other side. It just looks like that, but that sh%! Be artificial turf

We easily forget that sugar and salt look the same. The grass isn’t greener on the other side, it’s greener where you water it. No one in a relationship is going to be perfect. And you are never going to get 100 percent of what you need 100 percent of the time.  So instead of running to the next person at the first sign of trouble and trying to fix the problem from the outside, try to work on the problem from the inside. You will never resolve your internal issues with external people.

  • 2nd string is the 1st to lose

The petty levels are real. Mostly among females, but the men aren’t exempt. But since this mostly occurs amongst women we will approach this from that viewpoint. When a woman cheats with a man knowing he has a wife or girlfriend they seem to find pleasure in broadcasting the fact that they are sleeping with your man. This seems to be an ego booster for them letting you know because they feel for whatever reason that they are taking something from you and must shout it from the mountain top. Never taking into consideration that you really don’t know this man. You don’t know his family, you’ve never meet his friends. You’re assigned to the day after holidays, motel rooms and yet you find pleasure in attempting to destroy and tear down another woman. Why? Low self-esteem maybe? Is it that you feel really feel stupid when you start to reflect on your “relationship” with a man who’s house you’ve never been to, who’s never spent a holiday with you, except for the day before or the day after. Because on the actual holiday he’s with his real family. So ask yourself, are you broadcasting to his woman that you are sleeping with her man to make yourself feel better?

  • D!*k Discipline

A wise woman told her son “Tape your D!*k to your leg and keep it to yourself!”.  A mature man will respect himself and know that every woman doesn’t deserve to know him sexually. The 5 minutes of satisfaction is not worth the lifetime of headache if he impregnates some random one-night stand. And let us not forget that there are disease in this world that antibiotics won’t cure. Having some discipline sexually will not only help you in your relationship but if you can master that you can apply that same discipline to the other areas of your life.  It’s very easy to fall in lust because a woman in attractive. But it’s not her body that’s going to raise your children, it’s her mentality, her mindset that are going to influence and rear your children. You should be looking for someone that you can build a foundation with, not just some girl that is a good time.

Do you think his points are valid? Or are you unable to receive the message because of the way it was presented? Let us know what you think, do you agree or disagree?


Changing the Face of Justice with Judge Frank Caprio

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jfGoing to court can be stressful, especially if you feel like no one in the justice system is actually in the business of being just or fair.   Well, we think we’ve found arguably one of the best judges in the USA in.

Judge Frank Caprio is the chief municipal judge in Providence, Rhode Island and the former Chairman of the Rhode Island Board of Governors. His judicial work is televised on Caught in Providence.

Judge Caprio, 80-years old, is changing the face of justice one case at at time, applying the law with heart.  “I don’t wear a badge under my robe, I wear a heart under my robe” – Judge Caprio.

Check out his interview with Associated Press and a compilation of some of his best cases.




Trevor Noah: White Supremacy & Donald Trump

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The Daily Show host and Comedian, Trevor Noah sits down with the BBC’s Nick Bryan to discuss his new book Born a Crime, racism in the United States and Donald Trump.

“America is the kind of place where someone can get more offended at you calling them a racist than at the fact that they are racist” – Trevor Noah


Chynna Chameleon “Got It Like That” ft. AV

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image1Chynna Chameleon

Got It Like That ft. AV

The Blasian Princess Chynna Chameleon premiered her first video “Got It Like That” ft. AV  from her new mix tape Split Personality.

Look out for Chynna’s special apperance in the new Oxygen Network reality series “Nail’d It” hosted by Adrienne Bailon

Download Split Personality here

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